Tag: body image
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2017: Love Your Body
2017 – new year, new you! I hope everyone’s new year is off to a great start. This time of year can be so motivating for lots of people. New Year’s resolutions are under way, many of which involve wanting to improve health and wellness habits. I am 100% on board but want to kick…
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Food Guilt
“Ughhh why did I eat that second cookie last night?” “Did I really need that bread before dinner?” It is safe to say just about everyone has these types of thoughts all the time – I call it food guilt. Food guilt…
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Movemeant Foundation Ambassador
It’s an absolute honor to announce that I have been selected as one of just a handful of Movemeant Foundation Ambassadors, where together, we’ll be combatting a host of social issues that plague girls today – everything from rising rates of physical inactivity to an unrealistic standard of beauty. As this issue is near…
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Be Rebellious & Love Yourself
Over this past weekend I spent some time catching up on my some of my favorite health bloggers sites. My favorite, and one of my biggest role models in this industry, Elise of Kale & Chocolate, had posted an article that really hit home for me and I wanted to share with all of you;…