Tag: food guilt

• Food Guilt

  “Ughhh why did I eat that second cookie last night?”                            “Did I really need that bread before dinner?” It is safe to say just about everyone has these types of thoughts all the time – I call it food guilt. Food guilt…

  sunshineandsuperfoods

  November 14, 2016

  Health

  body image, diet anxiety, dieting, food guilt, health, health coach, Minneapolis health coach, self love, sunshine and superfoods, Twin Cities health coach, wellness, wellness coach

• A Health & Lifestyle Coach’s Guide through the Holidays

  With the Holiday Season in full swing and the year coming to a close, I thought it would be the perfect opportunity to sit down and talk to a new close friend of mine and women entrepreneur; Stephanie Ferisin. Stephanie is a health and lifestyle coach based in Boston, MA and is going to share…

  sunshineandsuperfoods

  December 16, 2014

  Uncategorized

  body image, fitness, food anxiety, food freedom, food guilt, happiness, health, health coach, mental health, mindfullness, weight management