Tag: self love
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2017: Love Your Body
2017 – new year, new you! I hope everyone’s new year is off to a great start. This time of year can be so motivating for lots of people. New Year’s resolutions are under way, many of which involve wanting to improve health and wellness habits. I am 100% on board but want to kick…
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Food Guilt
“Ughhh why did I eat that second cookie last night?” “Did I really need that bread before dinner?” It is safe to say just about everyone has these types of thoughts all the time – I call it food guilt. Food guilt…
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Holiday Hustle
And just like that we are into the holiday season – how does time go by SO fast?! This past weekend I made a quick trip to Home Goods where it really hit me (as I stared at aisles of Christmas decorations) that the Holiday season is fast approaching. This time of year happens to be…
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Five Causes of Cravings
Cravings…. 90% of the time cravings are for foods that maybe aren’t the healthiest or foods you don’t really need because you actually aren’t hungry (but can’t realize that). Today I am sharing with you five common causes of cravings so you can become more aware and mindful of when, what and how you consume food.…
Michelle Marie Health & Wellness 