Tag: wellness coach
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2017: Love Your Body
2017 – new year, new you! I hope everyone’s new year is off to a great start. This time of year can be so motivating for lots of people. New Year’s resolutions are under way, many of which involve wanting to improve health and wellness habits. I am 100% on board but want to kick…
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Supplements 101
So many of my clients and followers ask me about supplements; there are so many supplements out there to take; so how do you know which are right for you? Supplements are a great tool for boosting your overall health since they are a quick and easy way to add essential vitamins and minerals to our…
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Food Guilt
“Ughhh why did I eat that second cookie last night?” “Did I really need that bread before dinner?” It is safe to say just about everyone has these types of thoughts all the time – I call it food guilt. Food guilt…
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Exploring New Studios: weRow Minneapolis
and the studio explorations continue… A couple weekends ago we had friends in town visiting. The boys went golfing one morning, so my friend Leigh and I decided to head out for a studio workout. We cruised the classpass website for a studio with a class time that we could work with and ended up…
Michelle Marie Health & Wellness 