Michelle Marie Health & Wellness

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  • 2017: Love Your Body

    2017 – new year, new you! I hope everyone’s new year is off to a great start. This time of year can be so motivating for lots of people. New Year’s resolutions are under way, many of which involve wanting to improve health and wellness habits. I am 100% on board but want to kick…

    sunshineandsuperfoods

    January 5, 2017
    Health
    body image, body image coach, health, health coach, love your body, movemeant foundation, self love, Twin Cities health coach, wellness, wellness coach
  • Roasted Dijon Brussel Sprouts

    This might sound crazy, but Brussels sprouts are up there in my top favorite foods. I have them a few times a week which has allowed me to come up with many different variations. This week I am sharing an easy recipe that adds a ton of flavor and may even convince those non Brussels…

    sunshineandsuperfoods

    December 12, 2016
    Health
    brussels sprouts, health, health coach, healthy eating, healthy holiday recipe, healthy recipe, Minneapolis health coach, nutrition, sunshine and superfoods, Twin Cities health coach
  • Supplements 101

    So many of my clients and followers ask me about supplements; there are so many supplements out there to take; so how do you know which are right for you? Supplements are a great tool for boosting your overall health since they are a quick and easy way to add essential vitamins and minerals to our…

    sunshineandsuperfoods

    November 21, 2016
    Health
    garden of life, garden of life raw probiotics, health, health coach, healthy supplements, Minneapolis health coach, Naked protein, nutrition, sunshine and superfoods, supplements, Twin Cities health coach, vital proteins collagen peptides, vitamins, wellness, wellness coach
  • Food Guilt

    “Ughhh why did I eat that second cookie last night?”                            “Did I really need that bread before dinner?” It is safe to say just about everyone has these types of thoughts all the time – I call it food guilt. Food guilt…

    sunshineandsuperfoods

    November 14, 2016
    Health
    body image, diet anxiety, dieting, food guilt, health, health coach, Minneapolis health coach, self love, sunshine and superfoods, Twin Cities health coach, wellness, wellness coach
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