Tag: sunshine and superfoods
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Roasted Dijon Brussel Sprouts
This might sound crazy, but Brussels sprouts are up there in my top favorite foods. I have them a few times a week which has allowed me to come up with many different variations. This week I am sharing an easy recipe that adds a ton of flavor and may even convince those non Brussels…
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Supplements 101
So many of my clients and followers ask me about supplements; there are so many supplements out there to take; so how do you know which are right for you? Supplements are a great tool for boosting your overall health since they are a quick and easy way to add essential vitamins and minerals to our…
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Food Guilt
“Ughhh why did I eat that second cookie last night?” “Did I really need that bread before dinner?” It is safe to say just about everyone has these types of thoughts all the time – I call it food guilt. Food guilt…
Michelle Marie Health & Wellness 