Tag: stress relief
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Diet Less & Live More
It is officially fall! Fall is typically a time when most people get organized, back into routines, and create some new health goals. Today I am sharing ten tips to kick start your journey that doesn’t require dieting or counting calories; who wants to do that anyways?! These tips focus on YOU, how you feel,…
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Feel More Energized FAST
EASY Tips to Feel More Energized FAST Reduce or (if possible) eliminate caffeine. Caffeine causes many ups and downs that include dehydration and blood sugar lows and highs, making mood swings more frequent. Drink lots of water – Most of us are chronically dehydrated. Try to drink a glass of water before you go to sugar…
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Exploring New Studios: InnerStrength
This past Sunday was Inner Strength Studios Grand Opening in Sudbury, MA. This is their second location; their first is in Watertown, MA. The studio is located in a relatively new business complex with lots of parking and right next door to the restaurant, 29 Sudbury (perfect for post yoga cocktails). I have always told myself…
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Make SLEEP a Priority
Sleep – the most overlooked and underrated aspect of your overall health. So many of us put sleep on our backburner in order to get other “more important” things accomplished. However, a lack of sleep is harmful for your body. Here is why: During sleep your body; Repairs tissues Grows muscle Releases hormones that…
Michelle Marie Health & Wellness 