Tag: mental health
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5 Easy Ways to Immediately Improve your Health
Drink water I know everyone says this but do you ever take action? Make it a daily assignment to refill that water bottle every couple of hours. Hydration is essential to good health, better digestion, clearer skin and mental clarity. If water seems boring try adding some cut up lemon or cucumber to add flavor.…
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Book Review: “The New Health Rules” by Frank Lipman & Danielle Claro
This week I purchased the book, The New Health Rules, after hearing it was getting incredible reviews in the health & fitness world. I sat down one night after work and read through it front to back in less than hour. It is a quick read, very well written, and most importantly contains easy to understand…
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My New Focus for 2015: Mental Health
As the holiday season came and went, Lululemon launched a campaign encouraging people to “give presence.” The company encouraged people to put their phones away, communicate, and enjoy time with their friends and family without being distracted. This campaign really stuck with me. What exactly does “give presence” mean? When you take a step back and think about it;…
Michelle Marie Health & Wellness 