Tag: mindfullness
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My New Focus for 2015: Mental Health
As the holiday season came and went, Lululemon launched a campaign encouraging people to “give presence.” The company encouraged people to put their phones away, communicate, and enjoy time with their friends and family without being distracted. This campaign really stuck with me. What exactly does “give presence” mean? When you take a step back and think about it;…
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A Health & Lifestyle Coach’s Guide through the Holidays
With the Holiday Season in full swing and the year coming to a close, I thought it would be the perfect opportunity to sit down and talk to a new close friend of mine and women entrepreneur; Stephanie Ferisin. Stephanie is a health and lifestyle coach based in Boston, MA and is going to share…