Tag: workout calendar

• 4 Easy Accountability Ideas to Get Back on Track

  Have you already gone astray from those healthy new years resolutions? Here are four easy ways to get back on track: Food Journal – sometimes having to actually write down what you ate might provide you some more clarity on the decisions you make and even give you some will power to avoid certain foods. Workout […]

  sunshineandsuperfoods

  April 18, 2016

  Health

  fitness, food journal, friendly support, health, health coach, healthy eating, healthy living, meal prep, weight loss, wellness, wellness coach, workout calendar