Exciting News!! I am officially a Certified Holistic Health Coach

This week I have some exciting news to share with everyone. After six months studying at IIN (Institute of Integrative Nutrition), I am officially certified as a Holistic Health & Wellness Coach and can begin to take on clients. I have studied over a hundred dietary theories as well as how all aspects of one’s life affect how we look at and think about food.

So, what is a Holistic Health & Wellness Coach and what can I do to help you?

I take a holistic approach to health coaching; meaning I look at all aspects of your life to help you regain control over food and weight issues. I realize that not one way of eating works for everyone and I am excited to find the best approach for each of my clients in order for them to feel their best. I am here to be a guide and supportive mentor who empowers you to take responsibility for your health and achievement of your personal wellness goals. Some common areas where I may help you could include weight management, food cravings, sleep, energy, stress management, digestion, an basic nutrition skills & habits just to name a few…

Your first free consultation will consist of an hour long session to get to know one another and understand your goals and desires. If you believe we are a great fit we can pick a program and plan to start your health journey to happiness and balance.

If you or someone you know is interested check out my new website; Michelle Marie Holistic Health Coaching for lots more information and contact me at michellemariemcg@gmail.com to schedule your first consultation! I am looking forward to sharing my knowledge and helping so many of you gain freedom from food and find happiness in life!

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Exploring New Studios: Boston Gets #CYCd

This past week I finally made it to the brand new Cyc Fitness Spin Studio in the Back Bay. This spinning brand began a couple years ago and is now starting to expand. Cyc Fitness is unique because it is a full body workout. Designed by Keoni Hudoba, an Under Armour sponsored athlete and trainer it is made to maximize your workout in the 45 minutes of class.

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“Cyc offers an exhilarating, beat-based, 45 minute ride that activates the whole body, the whole time. Weights are incorporated into sectors inspired by more than 20 different sport movements such as boxing, volleyball and swimming.” -CycFitness

Let me just say you really do fall in love at first Cyc. This class is HIGH energy and so much fun. Master Trainer, Steph Dietz, taught the class with so much passion and enthusiasm. She mixed in a bit of boxing, swimming, and volleyball movements with weights throughout the class which really makes the 45 minutes fly by. Steph has a way of pushing you mentally and physically and when you reach the finish line you truly feel accomplished.
(and wanting to come back for more..)

Not only was I able to take a Cyc class that night but I also got a 30 minute preview of Kick It By Eliza’s signature workout!  The whole night was a BLAST. I am totally hooked with the high intensity and upbeat vibes of CycFitness and can’t wait to come back. As for Eliza, I can’t say enough great things about this girl and her passion around what she does. I am taking a full Kick It class next week and will do a blog recap; stay tuned!

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If you are in the area definitely check out Cyc Fitness sooner rather than later or look for some of their other locations: Cyc Fitness Boston