Tag: weight loss
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4 Easy Accountability Ideas to Get Back on Track
Have you already gone astray from those healthy new years resolutions? Here are four easy ways to get back on track: Food Journal – sometimes having to actually write down what you ate might provide you some more clarity on the decisions you make and even give you some will power to avoid certain foods. Workout…
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Tips to Eating Healthy While Eating Out
Eating out. These words are sometimes terrifying when you are trying lose weight or just trying to eat healthy. Going out to dinner is usually a pain point and causes a lot of unneeded stress, so how do we combat that? My first tip of advice is to re-frame your brain; think about the experience,…
Michelle Marie Health & Wellness 