Tag: vitamins
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Supplements 101
So many of my clients and followers ask me about supplements; there are so many supplements out there to take; so how do you know which are right for you? Supplements are a great tool for boosting your overall health since they are a quick and easy way to add essential vitamins and minerals to our…
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Why Everyone Should Adapt a Meatless Monday
Have you adopted the Meatless Monday trend? This simple lifestyle change can have drastic improvements on your overall health. Plant proteins (yes, plants DO contain lots of protein) differ largely from animal proteins that we tend to over consume. Here is just a high level list of the amazing affects of swapping out some animal…
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Easy & Healthy Snack Recipe
Snacks are always one of the biggest struggles for people who try to eat healthy and/or are looking to lose weight. Here is an easy and very satisfying snack that can also be used as an appetizer with friends & family. This recipe contains two of my favorite foods that have amazing nutritional value; beets & sweet…
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The Best Supplement: Vitamin L
Ever heard of Vitamin L? Probably not, but you should be getting a daily dose of it. Vitamin L stands for Vitamin “Love.” Sound corny? It really isn’t. Love doesn’t refer just to relationships with your significant others and spouses it represents so much more than that. There are lots of types of love and…
Michelle Marie Health & Wellness 