Tag: The New Health Rules
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The Super Seed we all Need in our Diet: Chia
If there is one type of seed you should incorporate into your diet it is the Chia Seed. These seeds have become widely known as a superfood and are becoming very trendy in the health food world. Here are 10 reasons why you should have Chia Seeds if not everyday, at least a few times a […]
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Book Review: “The New Health Rules” by Frank Lipman & Danielle Claro
This week I purchased the book, The New Health Rules, after hearing it was getting incredible reviews in the health & fitness world. I sat down one night after work and read through it front to back in less than hour. It is a quick read, very well written, and most importantly contains easy to understand […]