Tag: The New Health Rules

• The Super Seed we all Need in our Diet: Chia

  If there is one type of seed you should incorporate into your diet it is the Chia Seed. These seeds have become widely known as a superfood and are becoming very trendy in the health food world. Here are 10 reasons why you should have Chia Seeds if not everyday, at least a few times a […]

  sunshineandsuperfoods

  February 9, 2015

  Health

  chia pudding, chia seeds, dr frank lipman, health, health food, matcha, nutrition, superfoods, The New Health Rules

• Book Review: “The New Health Rules” by Frank Lipman & Danielle Claro

  This week I purchased the book, The New Health Rules, after hearing it was getting incredible reviews in the health & fitness world. I sat down one night after work and read through it front to back in less than hour. It is a quick read, very well written, and most importantly contains easy to understand […]

  sunshineandsuperfoods

  January 12, 2015

  Health

  Dr. Lipman, exercise, fitness, health, healthy eating, meditation, mental health, stress management, superfoods, The New Health Rules