Tag: sweet potato
-
Spotlight on Sweet Potatoes
Sweet Potatoes, one of my favorite foods! Here are 5 facts on why you should ditch the white potato and swap this superfood in: Beta Carotene – essential nutrient which aids in growth & development as well as improves immune function. Fiber and Complex Carbohydrate – you know the drill with fiber which helps with…
-
Thanksgiving Prep: Healthy Sides
Two of my favorite “go to” sides also just happen to be great dishes to use on Thanksgiving! Both are super easy and use simple ingredients but pack great flavor so everyone will love them. Roasted Hazelnut Brussel Sprouts Ingredients: 3 cups Brussel Sprouts halved 1 cup sliced mushrooms (optional) 2 tablespoons olive oil Salt…
Michelle Marie Health & Wellness 