Tag: superfoods
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Back on Track Green Smoothie
Did you have too much chocolate and wine over the weekend or is this cold winter weather leading you to overindulge? Here is my favorite Green Smoothie recipe that makes me feel detoxed, replenished, and kick starts me to get back on track during the week.. What I love most about this smoothie is that it…
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The Super Seed we all Need in our Diet: Chia
If there is one type of seed you should incorporate into your diet it is the Chia Seed. These seeds have become widely known as a superfood and are becoming very trendy in the health food world. Here are 10 reasons why you should have Chia Seeds if not everyday, at least a few times a…
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February Favorites: Things I am Loving Lately Pt. 2
Do you have a few products you just can’t live without? I have rounded up some of my new favorites to share with everyone. This list of products hits a broad range of categories so hopefully there is a little something for everyone to enjoy! Owl’s Brew Cocktail Tea Once you take a sip of…
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Book Review: “The New Health Rules” by Frank Lipman & Danielle Claro
This week I purchased the book, The New Health Rules, after hearing it was getting incredible reviews in the health & fitness world. I sat down one night after work and read through it front to back in less than hour. It is a quick read, very well written, and most importantly contains easy to understand…