Tag: superfoods
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Mashed SWEET Potatoes
Sweet Potatoes; I know I don’t need to tell you guys again that these are one of my favorite foods not only because they are delicious but also because they are nutrient packed! Here is a relatively quick, easy and HEALTHY version of mashed potatoes that is great to make in big batches and use […]
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The BEST at home brunch recipe
On my birthday, I was very lucky to come home from my Pure Barre class to an amazing brunch, all thanks to my boyfriend, Justin. He took just about all my favorite foods and came up with this great brunch recipe. We have enjoyed it a few times since because it is just so good […]
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Winter Shredded Brussel Sprout & Pecan Salad
Shredded Brussel Sprout & Pecan Salad Ingredients: Bag of Shredded Brussel Sprouts ½ cup of sundried tomatoes – dried not in oil! (or dried cranberries, if you prefer) 1/3 cup of chopped pecan pieces ½ avocado cut into small pieces Garlic Powder Directions: Preheat the oven to 350 degrees Line a baking sheet with tin […]
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Spotlight on Sweet Potatoes
Sweet Potatoes, one of my favorite foods! Here are 5 facts on why you should ditch the white potato and swap this superfood in: Beta Carotene – essential nutrient which aids in growth & development as well as improves immune function. Fiber and Complex Carbohydrate – you know the drill with fiber which helps with […]
Michelle Marie Health & Wellness 