Tag: stress
-
Five Causes of Cravings
Cravings…. 90% of the time cravings are for foods that maybe aren’t the healthiest or foods you don’t really need because you actually aren’t hungry (but can’t realize that). Today I am sharing with you five common causes of cravings so you can become more aware and mindful of when, what and how you consume food.…
-
A Reminder to Stress Less
As the Holiday season begins approaching (or might already be here) I am going to start a series of blog posts with topics and tips to help you stay healthy and in check during the hectic and fun season. This week I am starting by re-posting an old piece of mine because it is such…
-
Stress Less
Are you constantly stressed out or are you in a chronic state of stress and do not even realize? Stress has so many immediate and long term negative effects on the body. These harmful effects can be both physical and mental. Stress can induce chronic disease, anxiety, depression, heart attacks, panic attacks, and other difficult…
Michelle Marie Health & Wellness 