Tag: strength training

• Women & Weight Training: Five Reasons to Start Now

    “The stronger she became..the stronger she became” Many women are wary of lifting weights at the gym. I have definitely been one of them; it is intimidating if you do not know what you are doing. Weight and strength training is becoming much more popular among many of the studio workout classes for this […]

  sunshineandsuperfoods

  March 2, 2015

  Health

  athleta, body image, exercise, fitness, Gisele Bundchen, health, Reebok, strength training, Under Armour, weight lifting, women empowerment, women strength

• Exploring New Studios: DanceFit

  This past week I decided to continue exploring new studios in the area in order to mix up my routine; and the next on my list was DanceFit Studio. I tried out their HotBarre class last Thursday and went again for a second time last night. Lets just say I have fallen in love with […]

  sunshineandsuperfoods

  December 8, 2014

  Uncategorized

  ballet fitness, barre, exercise, fitness, health, hot barre, new workouts, relaxation, strength training, stress relief

• Exploring New Studios: Btone Fitness & Turn Style Cycle

  My first trip was to Btone Fitness in Wellesley. It is similar to Pure Barre in the sense that it focuses on small movements and muscle contractions to tone your body. The difference is that it uses the new lagree fitness pilates machines. This allows you to work different areas and add resistance with each […]

  sunshineandsuperfoods

  December 8, 2014

  Uncategorized

  btone fitness, exercise, fitness, health, lagree fitness, new workouts, pilates, strength training