Tag: strength training
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Women & Weight Training: Five Reasons to Start Now
“The stronger she became..the stronger she became” Many women are wary of lifting weights at the gym. I have definitely been one of them; it is intimidating if you do not know what you are doing. Weight and strength training is becoming much more popular among many of the studio workout classes for this […]
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Exploring New Studios: Btone Fitness & Turn Style Cycle
My first trip was to Btone Fitness in Wellesley. It is similar to Pure Barre in the sense that it focuses on small movements and muscle contractions to tone your body. The difference is that it uses the new lagree fitness pilates machines. This allows you to work different areas and add resistance with each […]