Tag: spirulina
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Superfoods 101
Superfood is a word thrown around these days and is associated with many different foods. Superfoods, in definition, are a group of foods that are the most potent, super-concentrated, and nutrient dense. Superfoods have amazing abilities to increase and change the energy and vitality in one’s body for optimum health; boosting immune system,…
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Four Powerful Spices & Supplements to Boost Your Health
Now that we are officially in the thick of the fall & winter season that means we have also entered into cold and flu season. I wanted to share with you four spices & supplements that I use almost every day that have incredible health benefits and help fight of viruses. 1. Ginger: This impressive spice is well known for…
Michelle Marie Health & Wellness 