Find Your Soul @ SoulCycle

Okay so I finally “found my soul” at Soul Cycle Chestnut hill this past long weekend. It really took me forever to finally get myself to check it out, probably because of the price tag…but thanks to a little new year’s special they were running, I got to go ride for free.

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So what did I think?

I truly loved it. The energy in the class is on another level that you really can’t describe. The studio packs in 55 bikes (which are always sold out) bringing serious motivation and good vibes to the 45 minute class. Something really cool that Soul Cycle prides itself on, is community, and they choreograph the class so everyone is working together; no competition. The class is a mix of sprint intervals, hill climbs, weight exercises and of course lots of bike dancing leaving you drenched in sweat. Another unique aspect of Soul Cycle that really differentiates them from other spin classes is how there is a “spiritual” aspect to the class. All the instructors set intentions at the beginning of class, preach them mid class, and end class with a deep yoga breath and mantra.

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To sum it up, I drank the soul cycle “kool aid” for sure but still can’t justify the experience for the price, given there are so many other great similar spin options…I highly recommend everyone giving it a try, you can take your first class at a “discount” and then after that decide if you can dish out that kind of dough…

Exploring New Studios : Lotus Spin & Yoga

I have been intending on getting into a more routine yoga practice, but always push it to the side in my priorities when exploring new classes and studios. I was informed of a newish studio in Wayland called Lotus that has both spin and yoga classes so I decided to give it a go. I attended the 6-7pm Yoga Hour which is a vinyasa based flow – perfect for all levels and beginners 😉


First off, this little studio hidden in Wayland,  MA is so cute and zen. It has two small rooms – one for yoga and one for spin. The décor is all in natural tones and covered with reiki and yoga symbols making you immediately feel relaxed upon walking into the lobby. Okay okay – to the class..

Yoga Flow was an hour long class that focused on form and the breath. Holly, my instructor, was so informative about positioning all while keeping us in a meditated and relaxed state during the class. She had the perfect balance of serious but also embracing the imperfections that come with practicing yoga. She transitioned through two different flows and ended the class with some bridge work and an amazing shavasana. I left the class feeling totally refreshed and calm. I am excited to have found this little studio and cannot wait to continue my yoga practice and try out their spin class (with the Real Ryder bikes) very soon!

If you are local, I highly recommend checking this studio out!
Schedule is here: http://lotusstudiosyogacycle.com/schedule/

Exploring New Studios : Cyclebar Wellesley

This past month, I finally made a long overdue trip (just ten minutes from home) to Cyclebar Wellesley. Of course, my first thought after class was, “Why did I wait so long to try this place out?!”

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Cyclebar is much different from the big name spin studios like Flywheel and CycFitness. Each class is based on a set playlist, where you ride to the beat of the music. Every instructor adds their own flare to the class by focusing on some of their favorite things; like interval sprints or high resistance. I have had the opportunity now to not only take a Cyclebar classic class but also their Surge 45 class. This class is a high intensity 45 minute class that focuses on interval sprints much like a tabata workout.

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I REALLY fell in love with Cyclebar, when I took a class from the owner, Bill Pryor. Bill has an indescribable vibe that pushes you through the class at high intensity all while allowing you to distress and totally relax. His special touch is a three minute ride, about half way through class, where he turns off all the lights and lets you do your own thing – aka push your hardest and zone out. I absolutely love this three minutes because he coaches you through thinking about your breathe and pushing your limits. It is the perfect way to de-stress and start your day.

Cycle bar is a cute small studio that packs the heat just as good as a big time city spin studio – I am excited to have finally tried this place and can’t wait to make it part of my routine! If you are local definitely give it a try – new riders get 3 classes for $29!

Exploring New Studios: BFX Fusion

Looking to get your butt kicked – in the best way possible? Head over to BFX Studio for a workout that can’t be beat. BFX Studio hosts a wide range of classes as well as personal and group training sessions. This Back Bay studio is state of the art and gorgeous; it has everything you could need before or after class in its large and spacious locker rooms equipped with showers.

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I had the privilege of attending a Saturday morning 9am BFX Fusion class this month. This class is a mix of spinning and strength training. Studio Director, Rob Wood, led our early morning class – pushing us to our limits. We rotated between the bike and the floor three separate times. Each bike session consisted of different sprint intervals or hill intervals. The floor sessions used a mix of TRX suspensions and 30 and 15lb sandbags to work our arms, legs and core. Each floor session had three to four exercises where we did as many of each as possible in the given time slot.

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Music blasting and lots of motivational yelling from Rob got us through class and 60 minutes later, drenched in sweat, my sister and I walked out of class ready to take on Saturday – maybe after a quick nap ; ) I would definitely recommend this class and studio to anyone! I am excited to get back to try more of their classes very soon.