Tag: smoothie
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Anti-Inflammatory Green Smoothie
Happy Monday! I wanted to share my favorite anti-inflammatory green smoothie recipe that leaves me feeling detoxed, replenished, and energized; what better way to start your week?! What I love most about this smoothie is that it does not deprive you of any nutrients or calories; it is a complete meal with both protein and healthy […]
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Superfoods 101
Superfood is a word thrown around these days and is associated with many different foods. Superfoods, in definition, are a group of foods that are the most potent, super-concentrated, and nutrient dense. Superfoods have amazing abilities to increase and change the energy and vitality in one’s body for optimum health; boosting immune system, […]
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Back on Track Green Smoothie
Did you have too much chocolate and wine over the weekend or is this cold winter weather leading you to overindulge? Here is my favorite Green Smoothie recipe that makes me feel detoxed, replenished, and kick starts me to get back on track during the week.. What I love most about this smoothie is that it […]