Tag: smoothie

• Anti-Inflammatory Green Smoothie

  Happy Monday! I wanted to share my favorite anti-inflammatory green smoothie recipe that leaves me feeling detoxed, replenished, and energized; what better way to start your week?! What I love most about this smoothie is that it does not deprive you of any nutrients or calories; it is a complete meal with both protein and healthy […]

  sunshineandsuperfoods

  June 27, 2016

  Health

  boston blogger, boston fitness, fitness, green smoothie, health, health blogger, health coach, maca powder, smoothie, sunshine and superfoods, turmeric, wellness blogger, wellness coach

• Behind the Scenes at Thirst Juice Co.

  Thirst Juice Co I had the pleasure of heading into downtown Boston this past weekend and get a private taste testing experience of the Thirst Juice Co menu. I brought my sister along for the experience after we got a serious butt kicking at a BFX studio class that morning – what a perfect way […]

  sunshineandsuperfoods

  October 19, 2015

  Health

  acai bowl, boston blogger, boston juice bar, health, health coach, juice bar, juicing, nutrient dense, nutrition, smoothie, superfoods, thirst juice co

• Superfoods 101

      Superfood is a word thrown around these days and is associated with many  different foods. Superfoods, in definition, are a group of foods that are the most potent, super-concentrated, and nutrient dense. Superfoods have amazing abilities to increase and change the energy and vitality in one’s body for optimum health; boosting immune system, […]

  sunshineandsuperfoods

  April 27, 2015

  Health

  bee pollen, cacao, chlorella, goji berries, health, health benefits, health coach, healthy eating, honey, maca, nutrition, smoothie, spirulina, superfoods, wellness

• Back on Track Green Smoothie

  Did you have too much chocolate and wine over the weekend or is this cold winter weather leading you to overindulge? Here is my favorite Green Smoothie recipe that makes me feel detoxed, replenished, and kick starts me to get back on track during the week.. What I love most about this smoothie is that it […]

  sunshineandsuperfoods

  February 19, 2015

  Health

  avocado, fitness, green smoothie, health, health food, kale, maca powder, nutrition, protein, smoothie, superfoods