Tag: sleep

• Make SLEEP a Priority

  Sleep – the most overlooked and underrated aspect of your overall health. So many of us put sleep on our backburner in order to get other “more important” things accomplished. However, a lack of sleep is harmful for your body. Here is why:   During sleep your body; Repairs tissues Grows muscle Releases hormones that […]

  sunshineandsuperfoods

  February 8, 2016

  Health

  health, health coach, healthy living, meditation, sleep, sleep importance, stress relief

• Stress Less

  Are you constantly stressed out or are you in a chronic state of stress and do not even realize? Stress has so many immediate and long term negative effects on the body. These harmful effects can be both physical and mental. Stress can induce chronic disease, anxiety, depression, heart attacks, panic attacks, and other difficult […]

  sunshineandsuperfoods

  June 22, 2015

  Health

  anxiety, deep breathing, drink water, exercise, health, health coaching, healthy eating, healthy living, meditate, nutrition, sleep, stress, stress less, wellness

• 5 Easy Ways to Immediately Improve your Health

  Drink water I know everyone says this but do you ever take action? Make it a daily assignment to refill that water bottle every couple of hours. Hydration is essential to good health, better digestion, clearer skin and mental clarity. If water seems boring try adding some cut up lemon or cucumber to add flavor. […]

  sunshineandsuperfoods

  April 13, 2015

  Health

  exercise, fitness, health, health blogger, health coach, lemon water, mental health, nutrition, physical health, sleep, water