Tag: sleep
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Make SLEEP a Priority
Sleep – the most overlooked and underrated aspect of your overall health. So many of us put sleep on our backburner in order to get other “more important” things accomplished. However, a lack of sleep is harmful for your body. Here is why: During sleep your body; Repairs tissues Grows muscle Releases hormones that […]
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Stress Less
Are you constantly stressed out or are you in a chronic state of stress and do not even realize? Stress has so many immediate and long term negative effects on the body. These harmful effects can be both physical and mental. Stress can induce chronic disease, anxiety, depression, heart attacks, panic attacks, and other difficult […]
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5 Easy Ways to Immediately Improve your Health
Drink water I know everyone says this but do you ever take action? Make it a daily assignment to refill that water bottle every couple of hours. Hydration is essential to good health, better digestion, clearer skin and mental clarity. If water seems boring try adding some cut up lemon or cucumber to add flavor. […]