Tag: sleep importance

• Make SLEEP a Priority

  Sleep – the most overlooked and underrated aspect of your overall health. So many of us put sleep on our backburner in order to get other “more important” things accomplished. However, a lack of sleep is harmful for your body. Here is why:   During sleep your body; Repairs tissues Grows muscle Releases hormones that […]

  sunshineandsuperfoods

  February 8, 2016

  Health

  health, health coach, healthy living, meditation, sleep, sleep importance, stress relief