Tag: self love

• 4 Easy Ways to Start Listening to Your Body

  One of the most important lessons I have learned in life is to always listen to your body. What does this mean? In life; especially the society we are in today, there is constant pressure to look and act a certain way. I believe everyone feels this in some shape or form. I urge everyone to…

  sunshineandsuperfoods

  August 3, 2015

  Health

  body image, exercise, fitness, health, health coach, healthy living, lifestyle changes, nutrition, self love, stress relief

• Pure Addiction #PureBarre

  Why I am Still in LOVE with PureBarre   It has been about 16 months since I first started taking Pure Barre;350 classes later, somehow I am in still in love with it. I had to stop and think what about Pure Barre really keeps me interested and motivated enough to get up every morning and…

  sunshineandsuperfoods

  July 6, 2015

  Health

  exercise, fitness instructors, health, lift tone pure, pure barre, pure barre family, self confidence, self love, stress relief

• The Best Supplement: Vitamin L

  Ever heard of Vitamin L? Probably not, but you should be getting a daily dose of it. Vitamin L stands for Vitamin “Love.” Sound corny? It really isn’t. Love doesn’t refer just to relationships with your significant others and spouses it represents so much more than that. There are lots of types of love and…

  sunshineandsuperfoods

  April 3, 2015

  Health

  empowerment, happiness project, happy, health, health blogger, health coach, love, positive, self confidence, self love, supplements, vitamin L, vitamins, wellness