Tag: self love
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Feel More Energized FAST
EASY Tips to Feel More Energized FAST Reduce or (if possible) eliminate caffeine. Caffeine causes many ups and downs that include dehydration and blood sugar lows and highs, making mood swings more frequent. Drink lots of water – Most of us are chronically dehydrated. Try to drink a glass of water before you go to sugar…
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Tips to Eating Healthy While Eating Out
Eating out. These words are sometimes terrifying when you are trying lose weight or just trying to eat healthy. Going out to dinner is usually a pain point and causes a lot of unneeded stress, so how do we combat that? My first tip of advice is to re-frame your brain; think about the experience,…
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Movemeant Foundation Ambassador
It’s an absolute honor to announce that I have been selected as one of just a handful of Movemeant Foundation Ambassadors, where together, we’ll be combatting a host of social issues that plague girls today – everything from rising rates of physical inactivity to an unrealistic standard of beauty. As this issue is near…
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Be Rebellious & Love Yourself
Over this past weekend I spent some time catching up on my some of my favorite health bloggers sites. My favorite, and one of my biggest role models in this industry, Elise of Kale & Chocolate, had posted an article that really hit home for me and I wanted to share with all of you;…
Michelle Marie Health & Wellness 