Tag: self care

• FIVE Tips to Navigate through Holiday Eating & Drinking

  The holidays are my favorite time of year but can also be a time of high stress for many people. You are constantly busy with holiday shopping, decorating, and hosting/attending party after party. This time of year is well known for throwing your health priorities to the curb, but I am here to help! Here […]

  sunshineandsuperfoods

  November 30, 2015

  Health

  balance, coaching, exercise, health, health coach, health improvement, healthy holidays, love, nutrition, self care, stress free

• Fall Back Into a Routine

  September means back to school and for most people it is motivation to fall back into a healthy routine. This time of year is known for goal setting and getting back on track in the health and fitness department. There is no need for drastic cleanses and stressful diet guidelines; below are some easy steps […]

  sunshineandsuperfoods

  September 14, 2015

  Health

  accountability, exercise, fitness, health, health coach, nutrition, self care, stress relief

• SWEAT FOR SWAG #streetsweat

  I am super excited to announce that I have teamed up with The Street to host and promote their #StreetSweat series that happens every summer on the beautiful green in front of Lululemon. #StreetSweat happens every week through September so check out their full calendar for a list of all their awesome FREE fitness events. […]

  sunshineandsuperfoods

  June 19, 2015

  Health

  be styled, bootcamp, chestnut hill, fitness, free fitness, health, health coach, healthy eating, outdoor fitness, self care, shop the street, skin care, skoah, streetsweat, summer fitness, the cottage, weight training