Tag: seasonal foods

• Meet a Great Whole Grain: The Wheat Berry

  My boyfriend has recently fallen in love with wheatberries after trying them at the Whole Foods Market salad bar. Since he became hooked, I decided to buy a big container from the bulk section and begin experimenting with recipes for great salads and dinner side dishes. What are wheat berries? Wheat berries are whole, unprocessed […]

  sunshineandsuperfoods

  November 2, 2015

  Health

  fall food, fall recipe, health, health coach, healthy eating, nutrient dense, nutrition, salad, seasonal foods, superfoods, wheat berries, whole grains

• Pumpkin Turkey Chili

  Nothing screams fall more than enjoying some chili while watching Sunday football. I was on the hunt for a good healthy turkey chili recipe when I stumbled upon a Trader Joe’s Recipe that was simple and easy. I tweaked it slightly to sub out a few ingredients but the result was perfect and I am […]

  sunshineandsuperfoods

  October 12, 2015

  Health

  chili, fall cooking, fall recipe, health, health coach, nutrition, pumpkin, pumpkin turkey chili, seasonal foods, superfoods, turkey chili

• What to Eat this Spring Season: Six Superfoods

  With daylight savings behind us and having the pleasure of seeing the sun shining late into the evening, everyone is ready for warmer weather here in New England. This means spring fever; when people crave to be outside as well as begin to change their diets to incorporate more seasoned foods. Many ‘”heavier” winter foods such […]

  sunshineandsuperfoods

  March 16, 2015

  Health

  health, healthy eating, nutrition, seasonal foods, spring, superfoods