Tag: recipe
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BEETS & all their benefits (+ a recipe)
Beets are not only delicious but also one of the healthiest foods you can eat. Beets come in two different colors; red and yellow. Each color has a slightly different flavor (the yellow is milder). Beets can be cooked and served in so many ways, making it super easy to incorporate into your diet. Here…
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Winter Shredded Brussel Sprout & Pecan Salad
Shredded Brussel Sprout & Pecan Salad Ingredients: Bag of Shredded Brussel Sprouts ½ cup of sundried tomatoes – dried not in oil! (or dried cranberries, if you prefer) 1/3 cup of chopped pecan pieces ½ avocado cut into small pieces Garlic Powder Directions: Preheat the oven to 350 degrees Line a baking sheet with tin…
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EASY Recipe Alert: Dinner in 15 minutes
Ground Turkey (or Chicken) & Veggie Scramble I love this recipe because it can be made in 10 or 15 minutes and is super EASY (and the cleanup is easy as well!) It packs protein, veggies and good fats into one perfect dinner dish. This recipe can easily be adapted and changed by switching different…
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Spotlight on Sweet Potatoes
Sweet Potatoes, one of my favorite foods! Here are 5 facts on why you should ditch the white potato and swap this superfood in: Beta Carotene – essential nutrient which aids in growth & development as well as improves immune function. Fiber and Complex Carbohydrate – you know the drill with fiber which helps with…
Michelle Marie Health & Wellness 