Tag: nutrition
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Roasted Dijon Brussel Sprouts
This might sound crazy, but Brussels sprouts are up there in my top favorite foods. I have them a few times a week which has allowed me to come up with many different variations. This week I am sharing an easy recipe that adds a ton of flavor and may even convince those non Brussels…
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Supplements 101
So many of my clients and followers ask me about supplements; there are so many supplements out there to take; so how do you know which are right for you? Supplements are a great tool for boosting your overall health since they are a quick and easy way to add essential vitamins and minerals to our…
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Five Causes of Cravings
Cravings…. 90% of the time cravings are for foods that maybe aren’t the healthiest or foods you don’t really need because you actually aren’t hungry (but can’t realize that). Today I am sharing with you five common causes of cravings so you can become more aware and mindful of when, what and how you consume food.…
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Diet Less & Live More
It is officially fall! Fall is typically a time when most people get organized, back into routines, and create some new health goals. Today I am sharing ten tips to kick start your journey that doesn’t require dieting or counting calories; who wants to do that anyways?! These tips focus on YOU, how you feel,…
Michelle Marie Health & Wellness 