Tag: nutrient dense
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EASY Recipe Alert: Dinner in 15 minutes
Ground Turkey (or Chicken) & Veggie Scramble I love this recipe because it can be made in 10 or 15 minutes and is super EASY (and the cleanup is easy as well!) It packs protein, veggies and good fats into one perfect dinner dish. This recipe can easily be adapted and changed by switching different […]
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Spotlight on Sweet Potatoes
Sweet Potatoes, one of my favorite foods! Here are 5 facts on why you should ditch the white potato and swap this superfood in: Beta Carotene – essential nutrient which aids in growth & development as well as improves immune function. Fiber and Complex Carbohydrate – you know the drill with fiber which helps with […]
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Meet a Great Whole Grain: The Wheat Berry
My boyfriend has recently fallen in love with wheatberries after trying them at the Whole Foods Market salad bar. Since he became hooked, I decided to buy a big container from the bulk section and begin experimenting with recipes for great salads and dinner side dishes. What are wheat berries? Wheat berries are whole, unprocessed […]
Michelle Marie Health & Wellness 