Exploring New Studios: Haute Barre

Finally another barre studio to try!

I was invited by two new friends to a barre class at Haute Barre Studio in the West End. The three of us attended a Monday morning 5:45 am Barre Fusion class taught by Lindsey Bomgren (the amazing blogger of Nourish Move Love)!

hautebarre

Haute Barre is conveniently located in the new West End shopping complex with plenty of free parking and after class you are just steps away from shopping, coffee, and food – okay, maybe that’s a little dangerous..

The studio space is fully stocked with all types of barre equipment,  has a small changing room and bathroom, cute lobby with accessories and barre tanks. The studio room itself has floor to ceiling mirrors on one side of the room and full length barre on both sides easily accommodating a full house.

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This 60 minute class was not your typical barre class – it incorporated aspects of yoga, HITT, and  a lot of core strength training making it a great all around workout.  If you are use to a Pure Barre type barre class be prepared for something totally different, but in a really good way. The class used a set of light and heavy weights to work the arms but also to add challenge to lunges, squats and hip thrusts. There were lots of the typical barre moves (pulsing and tucking) but more concealed in other great full body workout moves. Lindsey is amazing – she is upbeat, fun, and fully immersed in the class with you, which makes the class fly by so fast and the burn not so bad.  Usually, during a barre class it is unusual to break a true sweat but I was  dripping after this class – always a good sign.

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I am very excited to not only have found a great new barre studio, but also a great instructor – I highly recommend checking out one of Lindsey’s classes at Haute Barre if you haven’t already! Haute Barre offers a wide variety of barre classes to choose from; there are classes that are more restorative, some with high cardio, and some with increased strength training – there is truly something for everyone!

Are you are interested in trying Haute Barre?

Well… you are in luck!! You are invited to come to a class with me for FREE!

All you have to do is email me and we can get you signed up!!

Email: mmcguinness33@gmail.com

You don’t want to miss out on an amazing class and perfect start or end to your day!

 

Pumpkin Cornbread

Nothing screams fall more than some warm chili while watching Sunday football, right?

But what is better than chili with a side of cornbread?
…….how about pumpkin cornbread!!

Pumpkin is not a fall phenomenon for no reason – pumpkin is filled with nutritional value. It is packed with vitamins, antioxidants, carotenoids and fiber. The root vegetable is also very low in calories making this an easy (and stress free) addition to your fall diet. You do not have to use fresh pumpkin you can buy it in a can as long as you make sure it is 100% pure pumpkin (no added sugars, etc.)

This recipe was inspired by the Purely Elizabeth fall magazine that featured a salad with pumpkin cornbread croutons – the idea immediately grabbed my attention, so I made a few tweaks to the recipe and wanted to share with all of you to enjoy as well!

pumpkin-cornbread-paleo

Pumpkin Cornbread

Dry Ingredients
1 1/2 cups of almond flour
1 1/2 cups of whole grain cornmeal (I LOVE Bob’s Red Mill)
1 tsp baking soda
1 tsp Himalayan sea salt
1 tsp pumpkin pie spice
optional for sweetness: 1/4 cup coconut sugar 

Wet Ingredients
1/2 cup coconut oil (melted)
3/4 cup almond milk
1 tbsp apple cider vinegar
3 eggs
1 can of organic pumpkin puree

Directions

Preheat the oven to 350F degrees
In a large bowl, mix together all of the dry ingredients
In a smaller bowl, whisk together all of the wet ingredients
Combine the wet ingredients into the larger bowl and mix thoroughly
Pour into a greased/sprayed baking tin
Cook in the oven for about 25-30 minutes or until golden brown/cooked through
(times depend on the dish used for baking – stick a toothpick into the bread to determine if it is fully cooked)

Take the cornbread out of the oven and allow it to cool for 5 minutes before cutting into serving size pieces & enjoy!

pumpkin-cornbread

make sure to check out my Pumpkin Turkey Chili recipe to pair with this pumpkin cornbread and enjoy your next Sunday Football Feast!

Exploring New Studios: weRow Minneapolis

and the studio explorations continue…

WeRow Minneapolis

A couple weekends ago we had friends in town visiting. The boys went golfing one  morning, so my friend Leigh and I decided to head out for a studio workout. We cruised the classpass website for a studio with a class time that we could work with and ended up at weRow Minneapolis.

weRow is located in Northeast Minneapolis right along the Mississippi River – the studio has plenty of parking which makes it very convenient for those who do not live nearby to come try it out! Another plus – weRow is just a couple blocks from Spyhouse Coffee, perfect for a post sweat treat!

This studio is an indoor rowing studio that offers a variety of classes; classic row, HITT row, and row sculpt. If you haven’t tried a rowing class (no matter where you live) – google a nearby studio and try it out! Rowing is a great way to get in a good cardio workout with no impact and lots of core and arm strength training all at once! For my Boston readers – head over to Btone Fitness – their row classes are killer!

WeRow MN

Leigh and I took the Row Sculpt class which was an hour of strength training mixed in with rowing sprints. The class was so challenging! The instructor created a circuit of 7 rounds – each round would begin with a 200 meter sprint on the rowing machine followed by three strength exercises. After a quick warm-up we completed this circuit as many times as we could in the 40 minutes. Luckily, Leigh and I pushed each other threw two rounds and were so happy once class was over. We definitely felt it the next day..

I love a good row class, so I am excited to get back to weRow to take one of their signature classes! If you are local check them out (and they are on classpass too).

Exploring New Studios: Tiger Fit Athletics

Happy Hump Day!

Let me start off by saying that I am having tons of fun testing out all the local studios here in MN! These sweaty adventures are keeping me (and Justin) very busy on the weekends and it is also a great way to meet new people, so  it is a win-win.

tigerfit

About a week ago, Justin and I decided on our next stop, Tiger Fit Athletics in Plymouth. We signed up for a Saturday 8am class called Triple Threat. This class  is extra long and combines spin, strength, and core. Heres the class description:

“best all in ONE quick-paced, high-energy class combining cardio, core and strength. The breakdown: 20 min cardio (ride + fly) + 20 min core + 30 min strength + 5 min stretching = 75 min of high-energy, calorie-blasting, sweat-dripping class…..ONE YOU WILL NOT WANT TO MISS. No two classes will be the same. All levels welcome. Limited spots. Are you ready to play?”

so we thought, go big or go home right?

We showed up early to sign in and get a quick tour before class began. The first 35 minutes of class was spin. However this is not your average spin class, Tiger Fit has WATT bikes which function opposite to how your typical spin bike does. These bikes force you to focus on pedaling with your backside muscles and not your thighs! It took a couple minutes to get in the groove but once I did, it was a killer workout. After spin ended, we headed into the studio room next door for 50 minutes of strength and core. The instructor pushed us to our limits with all sorts of crazy challenges. We used resistance bands, sandbags, heavy weights, and gliders to work all areas of the body. Class ended (90 minutes later) with a 5 minute stretch session and a little extra foam rolling in their studio.

tfathletics

So what did I think? I LOVED Tiger Fit! The studio is focused on true athletic training. The instructors are very knowledgeable and design all their classes accordingly. The class sizes are smaller and you get a lot of hands on help from the instructors. The studio offers a WIDE variety of classes – HITT, Arc Training, Treadmill Training, Spin, Core, Barre and Yoga!

I would join this studio in a second if it wasn’t for their membership prices, unfortunately a little too pricey for me. Luckily, they are a part of classpass so hopefully once I activate my membership  here in MN I can get back to Tiger Fit!