Tag: Minneapolis health coach
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Gym Bag Necessities
Since moving to MN, I have switched up my daily routine quite a bit. One of the biggest changes was moving my workout from the morning before work to the evening after work. The struggle of packing everything I needed for the work day and workout quickly became challenging (and annoying) as I walked into…
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Exploring New Studios: Core Power Yoga
Okay time to tell you about stop #3, which happens to be my new daily workout spot, Core Power Yoga in Maple Grove! I had heard great things about Core Power Yoga from a lot of different people over the past couple years. There was never a studio close by so I hadn’t had a…
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Banana Almond Butter Chia Pudding
I quite often here that breakfast is one of the hardest meals of the day for people on the go. This week I am sharing an easy and super quick recipe that you make the night before and simply grab and go in the morning. Not to mention, this recipe is delicious and full of…
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Five Causes of Cravings
Cravings…. 90% of the time cravings are for foods that maybe aren’t the healthiest or foods you don’t really need because you actually aren’t hungry (but can’t realize that). Today I am sharing with you five common causes of cravings so you can become more aware and mindful of when, what and how you consume food.…
Michelle Marie Health & Wellness 