Tag: minerals

• Why Everyone Should Adapt a Meatless Monday

  Have you adopted the Meatless Monday trend? This simple lifestyle change can have drastic improvements on your overall health. Plant proteins (yes, plants DO contain lots of protein) differ largely from animal proteins that we tend to over consume. Here is just a high level list of the amazing affects of swapping out some animal…

  sunshineandsuperfoods

  July 27, 2015

  Health

  ancient harvest pasta, health, health coach, healthy eating, meatless monday, minerals, nutrients, nutrition, plant protein, protein packed salad, summer salad, vitamins

• Easy & Healthy Snack Recipe

  Snacks are always one of the biggest struggles for people who try to eat healthy and/or are looking to lose weight. Here is an easy and very satisfying snack that can also be used as an appetizer with friends & family. This recipe contains two of my favorite foods that have amazing nutritional value; beets & sweet…

  sunshineandsuperfoods

  April 20, 2015

  Health

  antioxidants, beets, health, health blogger, health coach, healthy snacks, minerals, nutrition, sweet potatoes, vitamins

• Sunshine & Superfoods Papaya Smoothie

  Spring is finally here and what better way to celebrate than with a delicious papaya smoothie recipe featuring seasonal ingredients, and superfoods of course, to get you in the mood. I usually do not gravitate towards fruit smoothies, but this recipe is filled with nutrients and flavor combinations that allow you to sneak in some…

  sunshineandsuperfoods

  March 23, 2015

  Health

  almond milk, antioxidants, califia farms, ginger, health, health blogger, maca, minerals, navitas naturals, nutrition, papaya, plant based protein, sprout living protein, turmeric, vitamins