Tag: meatless monday

• Why Everyone Should Adapt a Meatless Monday

  Have you adopted the Meatless Monday trend? This simple lifestyle change can have drastic improvements on your overall health. Plant proteins (yes, plants DO contain lots of protein) differ largely from animal proteins that we tend to over consume. Here is just a high level list of the amazing affects of swapping out some animal […]

  sunshineandsuperfoods

  July 27, 2015

  Health

  ancient harvest pasta, health, health coach, healthy eating, meatless monday, minerals, nutrients, nutrition, plant protein, protein packed salad, summer salad, vitamins

• Meatless Monday Recipe

  White Bean Salad This salad is not only full of flavor but is also so easy to make; start to finish can be just under fifteen minutes. I love making a big batch of it on Sundays or Mondays so I can put the leftovers in the fridge and use the rest of the week for […]

  sunshineandsuperfoods

  May 11, 2015

  Health

  beans, health, health coach, healthy eating, kale, meatless monday, nutrients, nutrition, plant protein

• Meatless Monday: Spotlight on Beans

  Beans are one of the most underrated foods out there. These little things come in many variations are SO nutrient dense! Beans are something that everyone should try to start adding into their diet a few times a week. Here are just some of the nutritional benefits of beans: Great source of Protein (7-10 g per […]

  sunshineandsuperfoods

  April 6, 2015

  Health

  health, health blogger, healthy recipes, meal prep, meatless monday, nutrition, organic, plant protein, salad recipe