Tag: meal prep
-
Balsamic Roasted Eggplant & Tomatoes
On a mission to find new vegetable side dish ideas, and a little inspiration from a pizza date night, I came up with a new fan favorite in our house; Balsamic Roasted Eggplant & Tomatoes. This dish is SO easy to make, super healthy, is filling, requires minimal ingredients, and packs tons of flavor…can it […]
-
Shredded Kale Salad
During a long weekend trip to Nashville this past fall with Justin, we stumbled upon a restaurant we loved and ended up going to twice while we were there. On their menu they had this amazing shredded kale salad that we couldn’t get enough of ( I know, I know, not typical vacation food – […]
-
4 Easy Accountability Ideas to Get Back on Track
Have you already gone astray from those healthy new years resolutions? Here are four easy ways to get back on track: Food Journal – sometimes having to actually write down what you ate might provide you some more clarity on the decisions you make and even give you some will power to avoid certain foods. Workout […]
-
Meatless Monday: Spotlight on Beans
Beans are one of the most underrated foods out there. These little things come in many variations are SO nutrient dense! Beans are something that everyone should try to start adding into their diet a few times a week. Here are just some of the nutritional benefits of beans: Great source of Protein (7-10 g per […]
Michelle Marie Health & Wellness 