Tag: maca
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Superfoods 101
Superfood is a word thrown around these days and is associated with many different foods. Superfoods, in definition, are a group of foods that are the most potent, super-concentrated, and nutrient dense. Superfoods have amazing abilities to increase and change the energy and vitality in one’s body for optimum health; boosting immune system,…
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Sunshine & Superfoods Papaya Smoothie
Spring is finally here and what better way to celebrate than with a delicious papaya smoothie recipe featuring seasonal ingredients, and superfoods of course, to get you in the mood. I usually do not gravitate towards fruit smoothies, but this recipe is filled with nutrients and flavor combinations that allow you to sneak in some…
Michelle Marie Health & Wellness 