Tag: healthy living
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10 EASY Guidelines to Eating Clean
One of the easiest & best ways to kick off your personal journey to health is to start “eating clean.” What does “eating clean” really mean? Below are 10 EASY guidelines to follow that will help you navigate through the grocery store and create a new clean eating lifestyle! Eat Real – If it can grow…
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4 Easy Accountability Ideas to Get Back on Track
Have you already gone astray from those healthy new years resolutions? Here are four easy ways to get back on track: Food Journal – sometimes having to actually write down what you ate might provide you some more clarity on the decisions you make and even give you some will power to avoid certain foods. Workout…
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Make SLEEP a Priority
Sleep – the most overlooked and underrated aspect of your overall health. So many of us put sleep on our backburner in order to get other “more important” things accomplished. However, a lack of sleep is harmful for your body. Here is why: During sleep your body; Repairs tissues Grows muscle Releases hormones that…
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4 Easy Ways to Start Listening to Your Body
One of the most important lessons I have learned in life is to always listen to your body. What does this mean? In life; especially the society we are in today, there is constant pressure to look and act a certain way. I believe everyone feels this in some shape or form. I urge everyone to…
Michelle Marie Health & Wellness 