Tag: healthy eating
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Roasted Dijon Brussel Sprouts
This might sound crazy, but Brussels sprouts are up there in my top favorite foods. I have them a few times a week which has allowed me to come up with many different variations. This week I am sharing an easy recipe that adds a ton of flavor and may even convince those non Brussels…
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Five Causes of Cravings
Cravings…. 90% of the time cravings are for foods that maybe aren’t the healthiest or foods you don’t really need because you actually aren’t hungry (but can’t realize that). Today I am sharing with you five common causes of cravings so you can become more aware and mindful of when, what and how you consume food.…
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Pesto Carrot Fries
Pesto Carrot Fries Ingredients large bag of whole long carrots; peeled ½ cup pesto (you can make your own or buy premade) Instructions Preheat your oven to 450 degrees. Line a baking sheet with tin foil paper, spray with coconut or olive oil and set aside. Cut the carrots in half to create two sticks…
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10 EASY Guidelines to Eating Clean
One of the easiest & best ways to kick off your personal journey to health is to start “eating clean.” What does “eating clean” really mean? Below are 10 EASY guidelines to follow that will help you navigate through the grocery store and create a new clean eating lifestyle! Eat Real – If it can grow…
Michelle Marie Health & Wellness 