Tag: health blogger

• Pure Barre Platform

  Pure Barre Platform finally arrived at Pure Barre Wellesley this past week, so I quickly signed up for the first official class. I have been very anxious and excited for Platform since it has a large cardio component, something that is missing from a regular Pure Barre workout. Let me just say…Platform is on a […]

  sunshineandsuperfoods

  January 4, 2016

  Health

  boutique fitness, fitness, fitness blogger, health, health blogger, lift tone burn, platform, pure barre, pure barre platform, workout

• Exploring New Studios: BFX Fusion

  Looking to get your butt kicked – in the best way possible? Head over to BFX Studio for a workout that can’t be beat. BFX Studio hosts a wide range of classes as well as personal and group training sessions. This Back Bay studio is state of the art and gorgeous; it has everything you […]

  sunshineandsuperfoods

  October 21, 2015

  Health

  bfx studio, bodyweight exercises, boston fitness, exercise, fitness, fitness blogger, fitness studios, health, health blogger, health coach, spinning, strength training, TRX

• Easy & Healthy Snack Recipe

  Snacks are always one of the biggest struggles for people who try to eat healthy and/or are looking to lose weight. Here is an easy and very satisfying snack that can also be used as an appetizer with friends & family. This recipe contains two of my favorite foods that have amazing nutritional value; beets & sweet […]

  sunshineandsuperfoods

  April 20, 2015

  Health

  antioxidants, beets, health, health blogger, health coach, healthy snacks, minerals, nutrition, sweet potatoes, vitamins

• 5 Easy Ways to Immediately Improve your Health

  Drink water I know everyone says this but do you ever take action? Make it a daily assignment to refill that water bottle every couple of hours. Hydration is essential to good health, better digestion, clearer skin and mental clarity. If water seems boring try adding some cut up lemon or cucumber to add flavor. […]

  sunshineandsuperfoods

  April 13, 2015

  Health

  exercise, fitness, health, health blogger, health coach, lemon water, mental health, nutrition, physical health, sleep, water