Have you already gone astray from those healthy new years resolutions?
Here are four easy ways to get back on track:
- Food Journal – sometimes having to actually write down what you ate might provide you some more clarity on the decisions you make and even give you some will power to avoid certain foods.
- Workout Calendar – plan your workouts in advance as if they were important dates or appointments, this will make you more less likely to cancel.
- Friendly Support – get your friends and family on board! Inform them of your healthy changes and encourage them to join in on the fun; schedule workouts with them or plan to make a healthy meal or share a good recipe.
- Prioritize Meal Prep – take a few hours out of your Sunday afternoon to cook some healthy foods that you can easily grab throughout the week. This helps to prevent you from making spur of the moment bad decisions when you are in a rush.