Tag: food journal

• 4 Easy Accountability Ideas to Get Back on Track

  Have you already gone astray from those healthy new years resolutions? Here are four easy ways to get back on track: Food Journal – sometimes having to actually write down what you ate might provide you some more clarity on the decisions you make and even give you some will power to avoid certain foods. Workout […]

  sunshineandsuperfoods

  April 18, 2016

  Health

  fitness, food journal, friendly support, health, health coach, healthy eating, healthy living, meal prep, weight loss, wellness, wellness coach, workout calendar

• Take Care of Your Gut

  The Importance of Good Digestion Did you know that your digestion system is 70% of your immune system? It contains the same chemicals that are produced in the brain and holds 10x more bacteria than cells in your entire body! What does this all mean? It means that your digestive system is where most all […]

  sunshineandsuperfoods

  June 1, 2015

  Health

  digestion, digestive health, disease fighting, fiber, food journal, health, health coach, healthy eating, hydration, nutrition, probiotics