Tag: food journal
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4 Easy Accountability Ideas to Get Back on Track
Have you already gone astray from those healthy new years resolutions? Here are four easy ways to get back on track: Food Journal – sometimes having to actually write down what you ate might provide you some more clarity on the decisions you make and even give you some will power to avoid certain foods. Workout […]
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Take Care of Your Gut
The Importance of Good Digestion Did you know that your digestion system is 70% of your immune system? It contains the same chemicals that are produced in the brain and holds 10x more bacteria than cells in your entire body! What does this all mean? It means that your digestive system is where most all […]