Tag: flywheel

• Spinning: The Hype Grows in 2015

  Spinning is one of the hottest studio workouts with so many different variations of classes these days. It is a great, high intensity, cardio workout with much less impact than other traditional cardio workouts. This makes it a perfect choice for those with injuries. Many spinning studios now have in house DJs and crazy lighting […]

  sunshineandsuperfoods

  January 26, 2015

  Health

  exercise, fitness, fitness blogger, flywheel, health, spin, spinning