Tag: fitness
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Anti-Inflammatory Green Smoothie
Happy Monday! I wanted to share my favorite anti-inflammatory green smoothie recipe that leaves me feeling detoxed, replenished, and energized; what better way to start your week?! What I love most about this smoothie is that it does not deprive you of any nutrients or calories; it is a complete meal with both protein and healthy […]
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Btone Fitness Row Class
Last weekend I finally pushed myself to go try the relatively new row class now offered at some of the Btone Fitness locations. I had been putting this class off because I thought I wouldn’t enjoy a full class dedicated to rowing, but I was wrong. The class itself is only 45 minutes so it flies […]
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4 Easy Accountability Ideas to Get Back on Track
Have you already gone astray from those healthy new years resolutions? Here are four easy ways to get back on track: Food Journal – sometimes having to actually write down what you ate might provide you some more clarity on the decisions you make and even give you some will power to avoid certain foods. Workout […]
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BEETS & all their benefits (+ a recipe)
Beets are not only delicious but also one of the healthiest foods you can eat. Beets come in two different colors; red and yellow. Each color has a slightly different flavor (the yellow is milder). Beets can be cooked and served in so many ways, making it super easy to incorporate into your diet. Here […]
Michelle Marie Health & Wellness 