Tag: fitness
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Exploring New Studios: Surge Cycling
I am excited to bring back my exploring new studio posts now that I have the twin cities to explore! My first stop was at a spin studio very close to my new home called, Surge Cycling in Maple Grove, MN. Surge Cycling also has a second location in St. Louis Park, MN a little […]
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Diet Less & Live More
It is officially fall! Fall is typically a time when most people get organized, back into routines, and create some new health goals. Today I am sharing ten tips to kick start your journey that doesn’t require dieting or counting calories; who wants to do that anyways?! These tips focus on YOU, how you feel, […]
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Feel More Energized FAST
EASY Tips to Feel More Energized FAST Reduce or (if possible) eliminate caffeine. Caffeine causes many ups and downs that include dehydration and blood sugar lows and highs, making mood swings more frequent. Drink lots of water – Most of us are chronically dehydrated. Try to drink a glass of water before you go to sugar […]
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Banana Bread: Paleo Friendly
What is better than some warm banana bread right out of the oven? Today I am sharing a new recipe I recently tested out for some delicious banana bread… it might just happen to be healthy version (of course) and paleo friendly! The recipe is very easy and takes minutes to prepare… Paleo Banana Bread […]
Michelle Marie Health & Wellness 