Tag: exercise
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Spinning: The Hype Grows in 2015
Spinning is one of the hottest studio workouts with so many different variations of classes these days. It is a great, high intensity, cardio workout with much less impact than other traditional cardio workouts. This makes it a perfect choice for those with injuries. Many spinning studios now have in house DJs and crazy lighting…
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Book Review: “The New Health Rules” by Frank Lipman & Danielle Claro
This week I purchased the book, The New Health Rules, after hearing it was getting incredible reviews in the health & fitness world. I sat down one night after work and read through it front to back in less than hour. It is a quick read, very well written, and most importantly contains easy to understand…
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Exploring New Studios: Title Boxing Club
Title Boxing Club My boyfriend, Justin, has been counting down the days until this new boxing studio, Title Boxing Club Framingham, opened (which was this past Monday). Of course, we were there for the grand opening night in one of the first classes. I had no idea what to expect going into this type of…
Michelle Marie Health & Wellness 