Tag: exercise
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Exploring New Studios: InnerStrength
This past Sunday was Inner Strength Studios Grand Opening in Sudbury, MA. This is their second location; their first is in Watertown, MA. The studio is located in a relatively new business complex with lots of parking and right next door to the restaurant, 29 Sudbury (perfect for post yoga cocktails). I have always told myself […]
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Find Your Soul @ SoulCycle
Okay so I finally “found my soul” at Soul Cycle Chestnut hill this past long weekend. It really took me forever to finally get myself to check it out, probably because of the price tag…but thanks to a little new year’s special they were running, I got to go ride for free. So what did […]
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Exploring New Studios : Lotus Spin & Yoga
I have been intending on getting into a more routine yoga practice, but always push it to the side in my priorities when exploring new classes and studios. I was informed of a newish studio in Wayland called Lotus that has both spin and yoga classes so I decided to give it a go. I […]
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FIVE Tips to Navigate through Holiday Eating & Drinking
The holidays are my favorite time of year but can also be a time of high stress for many people. You are constantly busy with holiday shopping, decorating, and hosting/attending party after party. This time of year is well known for throwing your health priorities to the curb, but I am here to help! Here […]
Michelle Marie Health & Wellness 