Tag: exercise

• Exploring New Studios: weRow Minneapolis

  and the studio explorations continue… A couple weekends ago we had friends in town visiting. The boys went golfing one  morning, so my friend Leigh and I decided to head out for a studio workout. We cruised the classpass website for a studio with a class time that we could work with and ended up…

  sunshineandsuperfoods

  October 26, 2016

  Health

  classpass, exercise, fitness, health, health coach, Minneapolis health coach, minnesota fitness, row class, sunshine and superfoods, Twin Cities health coach, wellness coach, weRow mpls

• Exploring New Studios: The Barre

  My second studio stop in MN was at The Barre Studio in Wayzata. This is one of the only barre studios close to my new home, so I was anxious to test it out and see how it compares to Pure Barre (my workout of choice for the past three years). I signed up for…

  sunshineandsuperfoods

  September 26, 2016

  Health

  barre, barre class, classpass, exercise, health, minnesota fitness, mn blogger, pure barre, studio exercise, the barre, wellness

• Diet Less & Live More

  It is officially fall! Fall is typically a time when most people get organized, back into routines, and create some new health goals. Today I am sharing ten tips to kick start your journey that doesn’t require dieting or counting calories; who wants to do that anyways?! These tips focus on YOU, how you feel,…

  sunshineandsuperfoods

  September 6, 2016

  Health

  exercise, fall health goals, fitness, health, health coach, health tips, healthy choices, nutrition, stress relief, sunshine and superfoods, ten tips for health, wellness, wellness coach

• Feel More Energized FAST

  EASY Tips to Feel More Energized FAST Reduce or (if possible) eliminate caffeine. Caffeine causes many ups and downs that include dehydration and blood sugar lows and highs, making mood swings more frequent. Drink lots of water – Most of us are chronically dehydrated. Try to drink a glass of water before you go to sugar…

  sunshineandsuperfoods

  August 8, 2016

  Health

  clean eating, eat clean, eating for energy, exercise, feel energized, fitness, health, health coach, meditation, self love, stress relief, sunshine and superfoods, wellness, wellness coach