Tag: eating for energy

• Feel More Energized FAST

  EASY Tips to Feel More Energized FAST Reduce or (if possible) eliminate caffeine. Caffeine causes many ups and downs that include dehydration and blood sugar lows and highs, making mood swings more frequent. Drink lots of water – Most of us are chronically dehydrated. Try to drink a glass of water before you go to sugar…

  sunshineandsuperfoods

  August 8, 2016

  Health

  clean eating, eat clean, eating for energy, exercise, feel energized, fitness, health, health coach, meditation, self love, stress relief, sunshine and superfoods, wellness, wellness coach