Tag: eat clean
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Feel More Energized FAST
EASY Tips to Feel More Energized FAST Reduce or (if possible) eliminate caffeine. Caffeine causes many ups and downs that include dehydration and blood sugar lows and highs, making mood swings more frequent. Drink lots of water – Most of us are chronically dehydrated. Try to drink a glass of water before you go to sugar…
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Sweet Potato Quinoa Cakes
Sweet potatoes are hands down one of my favorite foods. Today I am sharing a different way to prepare them that works very well in the summer because you can make ahead and eat cold on top of salads or as a side! The recipe is VERY easy to make and takes little to no…
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10 EASY Guidelines to Eating Clean
One of the easiest & best ways to kick off your personal journey to health is to start “eating clean.” What does “eating clean” really mean? Below are 10 EASY guidelines to follow that will help you navigate through the grocery store and create a new clean eating lifestyle! Eat Real – If it can grow…
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Healthy Salad Dressings
Salad dressings are the game changers when it comes to having an amazing salad or a mediocre one; but these dressings are often the biggest sources of hidden calories and sugars! The good news is that dressings can be very healthy and they are super easy to make at home. Below are my go –…
Michelle Marie Health & Wellness 